What are the benefits of eating spinach regularly?
26 years old
2018-07-01
I have always liked spinach, and I like it all the time. What are the benefits of eating this spinach often?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Spinach is sweet and cool, it can nourish blood, stop bleeding, condense yin and moisten dryness. Seasonal spinach is beneficial to detoxification and preventing spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it is advisable to use spin water to soften the spinach when eating spinach.3
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