Can I drink alcohol before going to bed?
43 years old
2018-07-01
Uncle loves to drink a small glass of wine every time before going to bed. He said it is better to sleep. Can I drink before going to bed?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Do not drink alcohol before going to bed. Although alcohol can make people fall asleep quickly, but it keeps the sleep state in the light sleep period, it is difficult to enter the deep sleep period. Therefore, even if the person drinking is sleeping for a long time, he will still feel tired after waking up.5
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