How to eat sweet potatoes the healthiest?
24 years old
2018-07-01
I want to know if I have the right way to eat sweet potatoes. How do I eat sweet potatoes?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Don't forget to reduce the staple food when eating sweet potatoes. In the case of eating staple food, it is recommended to eat 100 to 200 grams. Eat sweet potatoes on an empty stomach. For people with weak gastrointestinal function, eating sweet potatoes on an empty stomach can stimulate a large amount of gastric acid secretion, causing abdominal discomfort. People with normal gastrointestinal function have little effect. It's best to eat while hot at high temperature. People with gastric ulcers and more acidic chronic gastritis should eat less, so as not to worsen the condition. Eat sweet potatoes to find a good meal. Eating sweet potatoes alone lacks protein and lipids. It is best to eat vegetables, fruits, and protein foods together to avoid nutritional imbalance.7
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