Can blueberries prevent urinary tract infections?
31 years old
2018-07-01
Many women will have urinary tract infections. This disease is regardless of age. Can regular eating blueberries prevent urinary tract infections?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Raspberries are the fruit with the highest antioxidant content, and second place is cranberries, followed by blackberries and strawberries. The color of raspberries is derived from the anthocyanin pigment, and the antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer and heart disease. Raspberries, especially cranberries, can also prevent urinary tract infections. It is good to eat one cup of berries a day. You can eat it as a snack, eat it on yogurt, or mix it with muffins or salad or smoothie.3
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