Which foods can strengthen the spleen
28 years old
2018-07-01
Due to spleen deficiency, it is necessary to adjust the diet, which foods can generally strengthen the spleen?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Both japonica rice and glutinous rice have spleen-invigorating effects. At the same time, spleen-invigorating can also be used to strengthen the spleen, such as yam, atractylodes, Italian rice, potatoes, white lentils, sweet potatoes, etc., usually grown deep in the ground. You can use them for porridge, tender meat, and single cooking. If you put a little lotus leaf, the effect will be better.7
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