1 Answer These messages are for reference only

• BY Mamie Doris 2018-07-01
  Reasons to eat more white foods in autumn: white foods tend to be colder and colder, and the general constitution can be used with confidence to enhance the defense ability against dryness and external evils, and it should be biased toward warming up. Avoid cold and cold foods. Chinese medicines that nourish yin and qi, such as ginseng, sand ginseng, American ginseng, lily, almond, chuanbei, white fungus, etc., have a good effect on alleviating dryness. The white food regimen corresponds to the lungs, and the organs in the same system as the lungs include the large intestine, skin, throat, bronchus, etc. In order to prevent the effects of autumn dryness on the human body, the principle of "nourishing and moisturizing dryness" should be the principle of diet. In case of autumn dryness and yin.
  3