What are the most nutritious cooking methods for potatoes?
60 years old
2018-07-01
I bought some potatoes and could not decide what to do. I want to know how to eat potatoes is the most nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01The most nutritious way of potatoes is steaming potatoes, it is also the most ideal way of cooking, has little effect on nutrition, and retains the natural fragrance. Studies have shown that potatoes have very little vitamin C loss after steaming, and the retention rate is more than 80%, but there is no loss of carbohydrates, minerals, and dietary fiber, and the starch particles in it will be fully gelatinized, making it It is more easily digested and decomposed in the body, without burdening the stomach and intestines. : Whole potatoes steamed with skin have less nutrient loss, especially vitamin C is retained more, which is the best way to eat.5
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