What kind of porridge can nourish blood?
30 years old
2018-07-01
I want a good body and a good face. My friend suggested that I nourish the blood first. Is there any porridge that can nourish the blood?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01If you want to have a good figure and a good face, in addition to maintaining optimism and good living habits, you should also strengthen your diet. You should eat more foods rich in "hematopoietic materials". The porridges with blood nourishing effects are: red date porridge , Pork liver porridge, chicken soup porridge, peanut beef tendon porridge, gelatin porridge, spinach porridge.2
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