Can the elderly eat egg yolk?
70 years old
2018-07-01
I heard that egg yolk has a high cholesterol content. I wonder if the elderly can eat egg yolk?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01The elderly can't eat more egg yolks, and eating one a day is no problem. Egg yolk has a high content of lecithin. After being digested by the human body, lecithin can release choline. Choline can enter the brain through the blood, avoiding mental decline and enhancing memory. Some people in the medical community believe that lecithin is the nemesis of dementia. The lecithin in egg yolk can promote liver cell regeneration, can also increase the content of human plasma protein, promote the body's metabolism, and enhance immunity.8
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