Can eating yam help digestion?
41 years old
2018-07-01
I have recently suffered from poor digestion. Can eating yam help digestion?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Eating yam helps digestion. Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of spleen and stomach. It is edible regardless of spleen-yang deficiency or stomach-yin deficiency. Commonly used in clinical treatment of spleen and stomach weakness, dietary fatigue, diarrhea and other diseases.3
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