What is the role of eating coarse grains?
27 years old
2018-07-01
I am planning to lose weight recently, so I bought some coarse grains at home, what are the benefits of eating coarse grains?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Eating coarse grains also has some obvious benefits. Because cellulose can inhibit the absorption of cholesterol, reduce high blood lipids, promote bowel movements, prevent constipation; and B vitamins, especially vitamin B1 can prevent beriberi. At the same time, many coarse grains also have medicinal value. For example, buckwheat contains "chlorophyll" and "rutin" that other grains do not have, which can treat high blood pressure.7
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