How to eat tomato is better?
35 years old
2018-07-01
In summer, I like to eat tomatoes. They are usually tomatoes mixed with sugar and tomato scrambled eggs. How can eating tomatoes be more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01When eating tomatoes, pay attention to it. First, it is best to cook it, because lycopene is a fat-soluble pigment, and the absorption rate of tomatoes when they are eaten raw is very low; second, with the help of oil, you can add some peanut oil and olives when cooking. Vegetable oils such as oil, or eat with fatty foods such as eggs. When selecting, choose fresh, ripe, red tomatoes, which have more lycopene content.5
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