What kind of foods do you increase vitamins
25 years old
2018-06-30
I have always been dizzy recently. The doctor checks for the lack of vitamins and needs supplements. What foods do I need to add vitamins?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30According to the doctor's advice, it is recommended to eat nutritious beef, which contains vitamin B6. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.3
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