When is the best time to eat fruit?
46 years old
2018-06-30
Mom often tells us to eat fruit. I want to know when is the best time to eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30We should have different understandings of different fruits. Some people feel that they are hungry and will eat a fruit to eat hunger. In fact, some fruits cannot be eaten on an empty stomach. For example, oranges increase stomach acid and stimulate gastric mucosa; bananas can cause blood in the blood. Magnesium increases sharply, which affects cardiovascular health, so do not eat fruits before and after meals, it is best to eat after 1 hour after meals.4
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