How to eat nutrients for breakfast?
31 years old
2018-06-30
I get a glass of milk and fry an egg for breakfast in the morning. Is this nutritious? What should I eat in morning exercises to get enough nutrition?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30For breakfast, omelette and milk are so matched. The intake of protein and fat is enough, but the intake of carbohydrate is ignored. The scientific breakfast should be a breakfast with a balanced structure, in which the ratio of protein, fat and carbohydrate should be 12:28:60, and the proportion of cereals in it is the largest.5
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