What food is rich in selenium?
12 years old
2018-06-30
Taking my son to a medical examination, the doctor said that selenium is deficient, what food is rich in selenium?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Some foods rich in selenium. Egg foods include eggs, duck eggs, goose eggs and quail eggs. Meat foods include pork loin, beef kidney, goat kidney, pork, lamb, donkey, duck liver and chicken liver. Fish and shrimp foods include squid, sea cucumber, dried razor clams, mussels, cuttlefish, port crab, autumn clams, oysters, sea crabs and so on. Bean foods include purple beans, red beans, mung beans, kidney beans, and soy beans. Cereal foods include empty pancakes, millet with skin, and indica rice noodles. Vegetable tired foods include garlic, parsley, rape, alfalfa, spinach, green onions and cabbage. Fruit foods include mulberries, longan, apples, nectarines, begonias and apricots.7
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