Can eating eggs promote calcium absorption?
30 years old
2018-06-30
I eat an egg every day, can eating eggs often promote calcium absorption?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Eggs are a common food in life. Almost every household will eat it. In addition to containing more protein, it also contains calcium, which can play a role in calcium supplementation for the human body. Although the effect of this food on calcium supplementation is quite good, it should not be eaten more every day. If you eat more, you have higher cholesterol. It is appropriate to eat about 2 per day. It is best to eat it with soy products or shrimp at the same time as it can promote calcium absorption.7
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