Can I eat high calcium food at night
35 years old
2018-06-30
I drink a glass of high-calcium milk every night before going to bed. Is this a good diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30It is not advisable to eat too many foods with high calcium content at night. Even eating high-calcium foods may cause stones. Evening meals are not suitable for eating foods with high calcium content, such as shrimp skin, cartilage fish and so on. Since the five internal organs enter the rest state one after another at night, the calcium in the high-calcium food is easily decomposed and accumulated in the kidney and urethra, causing stones.9
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