How can candied dates be nourishing?
31 years old
2018-06-30
I want to make candied red dates to eat, because I am very anaemic recently, but I won’t, I would like to consult how to do nutrition.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Candied red dates eat blood and health, dried red dates 50 grams, peanuts 100 grams, brown sugar 50 grams. Wash the dried red dates and soak them in warm water. Peanuts are cooked slightly, peeled and set aside. Put the jujube and peanut skin into a small aluminum pot, add the water for cooking peanuts, then add the appropriate amount of water, simmer for 30 minutes, remove the peanut skins, add brown sugar, and wait until the brown sugar melts and the juice is ready. Has the function of nourishing blood and managing deficiency. It is suitable for anemia or low blood picture after abortion.8
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