What are the dangers of eating too late for breakfast?
24 years old
2018-06-30
I heard that if you don't eat breakfast before 9 o'clock, the body will absorb nutrients with the squash in the stomach, is it harmful to eat breakfast too late?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Although it is better to eat breakfast late than not, it is not too late as much as possible. It is not very good to drag it to nine or ten. It is too late to conflict with lunch, which will not be conducive to digestion. Moreover, if you continue to do this for a long time, you will not have a good appetite for lunch, and you will be hungry until 3 or 4 o'clock, and then you don't want to eat dinner, but you will be hungry again at 8 or 9 o'clock in the evening.7
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