Can people who lack zinc drink soy milk?
30 years old
2018-06-30
I like to drink soy milk, but I have a little zinc deficiency. Can I drink soy milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30People who are deficient in zinc should not drink soy milk often. It is necessary to pay attention to zinc supplementation when drinking soy milk. Beans contain inhibitors, saponins and lectins. These are substances that are not good for the human body. The best way to deal with them is to cook soy milk. People who eat soy milk for a long time should not forget to supplement the trace element zinc.5
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