What are the effects of yam?
45 years old
2018-06-30
The doctor advised me to eat more yam to maintain my health. What are the effects of yam?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30The health benefits and effects of yam: qi and cough, yam is also a kind of Qi medicine in traditional Chinese medicine. Chinese medicine believes that yam has the effects of nourishing lung and qi, nourishing yin and stopping cough, regulating lung and reducing phlegm, and can treat deficiency of lung qi and yin , Shortness of breath, cough, shortness of breath, etc. Tonic the brain and delay aging. Yam is rich in choline and lecithin, which helps to improve the memory of the brain. Yam is also rich in a variety of nutrients and vitamins, which can nourish the heart, calm the mind, nourish the mind and enhance the memory function.7
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