Which foods to eat can supplement B vitamins
45 years old
2018-06-30
I found that my eyes were particularly afraid of light. I went to the ophthalmology department and found that it was the reason for the lack of B vitamins. What foods can I eat to supplement?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30B vitamins have a great impact on health. Lack of B vitamins is prone to neuropathy, neuritis, photophobia, blurred vision, and tearing. Whole grain foods such as brown rice, germ rice, whole wheat bread, and liver, lean meat, yeast, milk, beans, and green vegetables are all rich in B vitamins.10
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