Which food is high in zinc
30 years old
2018-06-30
The previous dietary supplement nutrition is not comprehensive, I have a little zinc deficiency, what food can I eat to supplement zinc?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Diet is one of the most important ways of supplementing zinc. To eliminate free radicals, the body needs minerals such as zinc to help. In addition, the study found that lack of zinc may cause macular degeneration. Zinc is found in all seafood such as oysters, shellfish, fish and shrimp. In addition, wheat and nuts also contain zinc.4
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