Why do you soak the beans before soy milk?
28 years old
2018-06-30
Every time I was making soy milk, my mother asked me to soak the soybeans in water. Why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Soaking beans in advance has two advantages: one is the taste, the protein will be more even after the water is absorbed, and the taste is delicate; the other is that the anti-nutrients such as tannins and plants in the beans will hinder the absorption of minerals. Soaking can make these anti-nutrients Dissolve. Therefore, the beans should be soaked and beaten before beating soy milk.7
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