Can drinking milk supplement tryptophan?
24 years old
2018-06-30
I heard that there are many nutrients in milk. Can milk supplement tryptophan?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Drinking milk can add a lot of tryptophan. Tryptophan in milk is one of the eight essential amino acids of the human body. It not only has the effect of suppressing brain excitement, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content of a glass of milk is enough to make people sleep peacefully, so that people can fall asleep faster.7
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