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What should I eat for weight loss dinner?

Male  26 years old 2018-06-30
I have recently become fatter, which is really annoying. What would be better for dinner when losing weight?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-06-30
    There are many coarse grains that can be eaten for weight loss dinners (cereals: corn, wheat, black rice, red rice, purple rice, oats, buckwheat, wheat bran; mixed beans: soybeans, black beans, peas, fava beans, green beans, etc.; tubers: (Sweet potatoes, purple potatoes, potatoes)
    8

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