What vegetables can lower cholesterol?
38 years old
2018-06-30
I have recently felt dizzy and fatigued. After my physical examination, I found that my cholesterol was high and my blood pressure was a little high. What can I eat to lower my cholesterol?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30In this case, it is recommended to eat more vegetables, increase the intake of crude fiber in the diet, and also cooperate with outdoor exercise, the effect will be better. For example, the common vegetable eggplant is actually a good cholesterol-lowering vegetable. Eggplant is rich in vitamin B6, fiber, potassium, manganese, copper and thiamine. More importantly, it also contains a lot of phytochemicals, including anti-plant Oxidized phenols, anthocyanins, and phytosterols can all help lower blood cholesterol.2
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