How to eat cabbage to be healthy?
37 years old
2018-06-30
I like to eat cabbage or stir-fry cabbage, so how to eat it healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30When we eat cabbage, it's best to stir-fry freshly, and cook it thoroughly. In particular, when cutting cabbage, it is advisable to cut it smoothly so that the cabbage is easily cooked. It is not advisable to use methods such as boiling and squeezing juice after scalding to avoid a large loss of signature nutrients.2
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