What are the benefits of eating jujube regularly?
44 years old
2018-06-30
I usually like to eat steamed eggs with jujube. What are the health benefits of eating it regularly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Jujube is rich in nutrients, rich in calcium and iron. They play an important role in the prevention of anemia caused by osteoporosis. Middle-aged and elderly people often have osteoporosis during menopause. Teenagers and women who are growing and developing are prone to anemia. It will have a very ideal therapeutic effect. The effect is usually incomparable by drugs, and it also has a good tonic effect on people with physical weakness after illness.8
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