What are the deficiencies of coarse grains
26 years old
2018-06-30
The staple food during this time has always been coarse grains. What are the nutritional deficiencies of coarse grains?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Although coarse grains are rich in nutrients, the high phytic acid content of buckwheat, oats, and corn will hinder the absorption of calcium, iron, zinc, and phosphorus, and affect the metabolic balance of minerals in the intestine. Therefore, the intake of these minerals should be increased when eating coarse grains.7
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