How to eat lunch and dinner nutrition?
41 years old
2018-06-30
I know that breakfast must be well eaten and nutritious, so how to eat lunch and dinner to be nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30In fact, lunch and dinner are also very important, we can eat more: meat, offal, millet, fennel can meet the daily needs of 10 to 18 mg of iron. Vitamin b can be obtained from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.9
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