Why should I drink more soup before a meal?
43 years old
2018-06-30
My mother has always let me develop the habit of drinking soup before meals. Why should I drink more soup before meals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Drinking soup before a meal is actually more healthy. Drinking soy milk, soup and other liquids 30 minutes before a meal can reduce the autonomous energy intake during meals. That is to say, drinking some soup water half an hour before a meal can automatically reduce the appetite during the meal, thereby exerting a sugar control effect.7
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