How to eat healthy meat?
30 years old
2018-06-30
I eat meat every day, but I worry that eating too much will make me fat. How can I eat meat more healthily?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-30Eating meat can supplement protein, but it is not advisable to eat too much, fragrant and delicious meat, usually high-fat food, not excessive, it is best to try it lightly. Chinese residents’ dietary guidelines require that only 50 to 75 grams of meat can be consumed each day. When eating high-fat meat, it is necessary to match some low-fat dishes and staple food to ensure that the daily fat intake does not exceed the standard.4
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
