What vegetables should vegetarians choose?
28 years old
2018-06-30
I am a vegetarian and eat very little egg and milk foods. What vegetables should I choose to ensure comprehensive nutrition absorption?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Vegetarians should pay attention to the diversity of vegetable choices. Vegetables should not only supply vegetarians with vitamin C and husu, but also contribute to iron, calcium, folic acid, and vitamin B2. Therefore, green leafy vegetables should be selected as much as possible. In order to increase the supply of protein, mushroom vegetables and fresh beans vegetables are good choices.5
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