What to eat to supplement vitamin B2
28 years old
2018-06-30
Recently, uninterrupted long mouth sores, the doctor said that it is lack of vitamin B2, what can you eat to supplement vitamin B2?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Vitamin B2 deficiency can cause aphthous ulcers and other symptoms. The recommended daily intake of vitamin B2 is about 1.3 mg for men and 1.1 mg for women. Drinking 250 ml of milk every day can help supplement. Plant-based foods such as mushrooms, fungus, peanuts, sesame, and almonds are also rich in vitamin B2.3
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