Can eating milk help lose weight?
30 years old
2018-06-29
I'm overweight and want to lose weight. Listening to my friends saying that milk can also help to lose weight, can eating milk help to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Eating milk can help you lose weight. Women who eat at least one full-fat milk product a day are smaller than those who do not eat. Although the researchers have not fully determined the connection, they believe that a linoleic acid contained in milk can help lose weight.6
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