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What kind of sugar is better in milk?

Male  30 years old 2018-06-29
Both sucrose and glucose are sugars. I want to know which kind of sugar is better in milk?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-29
    Adding sugar to milk is to increase the calories supplied by carbohydrates, it is best to add sucrose instead of glucose. When sucrose enters the digestive tract and is decomposed by digestive juice, it becomes glucose and is easily absorbed by the body. The glucose is low in sweetness, and it is easy to exceed the prescribed range if used more.
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