Can sunflower seeds be eaten more?
25 years old
2018-06-29
I usually sit idle and I like to eat sunflower seeds. Can I eat more sunflower seeds?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-29Sunflower seeds contain unsaturated fatty acids. Eating more will consume a lot of choline, which will hinder the body's fat metabolism and accumulate a lot of fat in the liver, which will seriously affect the function of liver cells.8
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