Can fruits replace vegetables?
12 years old
2018-06-29
My daughter only likes fruits, not vegetables. Can fruits replace vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Fruits contain much less minerals and vitamins than vegetables. If you do not eat vegetables, fruit alone is definitely not enough to provide enough nutrients. Cheap vegetables are sometimes better than fruits. In terms of vitamin C content, cheap cabbage and radish are about 10 times higher than apples, pears and peaches. The vitamin C content of green peppers and cauliflower is 2-3 times that of strawberries and citrus. Where fruits outweigh vegetables. Fruits contain organic acids and aromatic substances, which play an important role in promoting appetite and helping the absorption of nutrients. And the fruit does not need to be cooked, and there is no problem of nutrient loss.2
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