Can calcium be supplemented by eating spinach?
47 years old
2018-06-29
I saw on the Internet that spinach contains a large amount of oxalic acid and can not be eaten with tofu, but spinach is highly nutritious. Can spinach supplement calcium?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29In normal life, spinach should not be eaten with tofu, because it contains a large amount of oxalic acid, which will combine with calcium to form an insoluble precipitate. Spinach also contains a lot of factors that promote calcium absorption, including rich potassium and magnesium, as well as vitamin K. Spinach is recognized as a treasure trove of vitamin K, and its content ranks first among various fresh foods. Vitamin K is not afraid of heat, and like carotene, it needs oil to help absorb it, so be sure to put some sesame oil when eating cold spinach.4
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