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Is the cabbage chopped too fine?

Female  32 years old 2018-06-29
Is it chopped cabbage, so that it will lose its healthy role of defibration?

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  • BY Mamie Doris 2018-06-29
    Vegetable fiber, including cabbage tendon, is generally insoluble fiber. The health effect of insoluble dietary fiber is that it cannot be absorbed by the body in the small intestine. It will enter the large intestine with a small amount of cholesterol, fat and heavy metal ions, and at the same time increase the volume of food residue, Stimulate intestinal peristalsis. Whether the cabbage's tendons are chopped or not has nothing to do with its health effects. Even the stuffing chopped from cabbage has this kind of health effect.
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