How to eat to control blood lipids?
43 years old
2018-06-29
Before, my diet was unrestrained, and I often ate what I wanted to eat, but it took a long time to cause my blood lipids to be high. How can I lower it now?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29If you want to control blood lipids, you need to reduce the amount of carbohydrates. Don't eat too much sugar and sweets, because sugar can be converted into triglycerides. Each meal should be seven or eight full. Should eat more whole grains, such as millet, oats, beans and other foods, these foods have high cellulose content, has the effect of lowering blood fat.9
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