What food should I eat for calcium supplement?
29 years old
2018-06-29
I recently checked and found a little calcium deficiency. I want to supplement calcium with food. What food should I eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29There are many foods to eat calcium supplements. In fact, bones always need calcium supplements (calcium food). The best sources of calcium are milk, yogurt, and cheese. Although there are other plant foods that contain calcium (beans and dried fruits including melon seeds), they can not provide as many minerals as dairy products.6
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