Which nutrients are more in fungus?
28 years old
2018-06-29
What nutrients are contained in this kind of food, such as fungus, can you eat more?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Fungus is a kind of food with high nutritional value. Each 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods. It is a variety of meat. The most iron content in vegetarian food.3
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