What is the nutritional value of sweet potatoes?
56 years old
2018-06-28
What are the beneficial nutritional values of sweet potato as a staple food?
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BY Penelope Judson 2018-06-28Sweet potatoes are rich in dietary fiber, multiple vitamins and minerals. Among all the potatoes, the sweet potato has the most abundant vitamin C content; and the vitamin E content is twice that of brown rice; it also contains many indispensable potassium for adults. The biggest role of sweet potatoes is to strengthen the stomach and intestines, improve the function of the gastrointestinal tract, promote digestion and absorption, and have the function of replenishing qi, helping digestion to restore the body to health, and it is effective for constipation.6
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