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What should I do with edema caused by eating too much salt?

Female  47 years old 2018-06-28
I have severe edema these days. The doctor said that I was too salty. What should I do if the edema caused by eating too much salt?

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  • BY Ina Barton 2018-06-28
    If you eat too much salt for a long time, you will find yourself as fat, this is the alarm of the body. At this time, in addition to eating less salt, you can also eat some food that reduces swelling, such as barley, red beans, and winter melon. In addition, many food packaging does not indicate the salt content, but if the sodium content is marked, 1 gram of sodium is equivalent to 2.5 grams of salt.
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