Can eggs be eaten with milk
30 years old
2018-06-28
Now they all talk about diet and health, and went to a lecture the day before yesterday. Said that eggs and milk should not be eaten together. I want to ask if eggs can be eaten with milk?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Milk and eggs should not be consumed at the same time. Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrition. Eggs contain many proteins, which are broken down into amino acids, which absorb energy and consume energy (active transport on the wall of the small intestine). At this time, there is less glucose available in the blood, and galactose will be oxidized for energy. A certain protein in eggs will react with a nutrient in milk, which will reduce the nutritional value, so it is not suitable to eat together.8
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