Which vegetable is better for blood?
46 years old
2018-06-28
I have some iron-deficiency anemia, but it is not very serious. I want to supplement the blood through diet. Are there any vegetables to supplement the blood?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28People with iron-deficiency anemia can eat more spinach. It is rich in iron to treat iron-deficiency anemia. Compared with other vegetables, it has higher protein and rich chlorophyll and vitamin K. It can also be used for nose bleeding and intestinal bleeding. For the auxiliary treatment of other symptoms, the ascorbic acid and carotenoids contained can also play a blood-enhancing effect.8
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