Can I drink fruit and vegetable juice every day to lose weight?
24 years old
2018-06-27
A friend said that drinking fruit and vegetable juice every day can lose weight. Drinking a glass of fruit and vegetable juice every day can really lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27The protein and fat in fruits and vegetables are seriously deficient and provide less energy. Secondly, potassium is abundant in fruit and vegetable juices, but calcium, iron, and zinc are seriously inadequate. Finally, the fullness of fruit and vegetable juices is very low (especially those without fruit and vegetable residues), and it is difficult to solve the problem of hunger. Therefore, weight loss by fruit and vegetable juice alone may lead to malnutrition.3
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